Hey everyone,
This week has been a tough week for me. I have been slack on my water consumption. I have gone to the gym at least 3 times this week. I have not ate the best stuff. With that all being said.... I've gained back 3 pounds. I'm sitting at 237 right now and last week I was 234. I have lost some inches and I've also been hitting the gym harder than I have since the wedding... so I think that I'm retaining a good amount of fluids and that is probably part of my gain. I need to keep that water coming so I can flush out my insides. That will be my goal for this week!!!
On to the inches....
I have lost inches everywhere this week except for my waist (around belly button)
Left Arm- Decreased from 14.5 inches to 14 inches
Right Arm- Decreased from 14.75 inches to 14 inches
Chest- Decreased from 44.5 inches to 42 inches !!!!!!!
Small Waist- Decreased from 38 inches to 37 inches
Large Waist- Increased from 48.5 inches to 49 :(
Hips- Decreased from 50 inches to 49 inches
Left Thigh- Decreased from 30.75 inches to 30.5 inches
Right Thigh- Decreased from 30.75 inches to 30 inches
My goals for this coming week are to continue with my inches lost, make sure I don't gain in more back in my waist, work towards getting the weight off, drinking more water, excercising at least every other day.
Be sure to check back next week!
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